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10 Self Defense Tips for Women

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In a perfect world, one would like to think that when disaster strikes, people would rush to help and support each other through it. And while people certainly will, such catastrophes unfortunately sometimes bring out the worst in many people as well. And these opportunistic predator types don’t target strapping he-men either. They’ll be looking for what they think are vulnerable victims; the elderly, the disabled, and women.

While in these more enlightened times few people still think of women as the “weaker sex”, most men still retain some advantages in physical height and strength.

Fortunately, there are a number of self-defense tips and techniques that can level that playing field and allow women to protect themselves and those that they are responsible for protecting. Some of them involve an outlay of money, some involve exercise, some involve surprisingly simple preparation, but all of them should be considered now, not after the worst happens. Below are some of the more effective ones.

Get And Stay Physically Fit

The healthier and more physically fit you are in the aftermath of a crisis, the better.

You’ll be able to run from danger. You’ll be able to run and get help and possibly track down prey.

Weight lifting will allow you to…well…lift weights.

Rock climbing and ropes courses now may help you to extract yourself and assist others in escaping from collapsed buildings, scale cliffs, and climb trees.

And the great thing about physical fitness programs is that they need not involve memberships at expensive gyms. An exercise regime as simple as daily rope-jumping may have you putting others to shame when trouble strikes.

Don’t Be Afraid Of Fear

It’s a perfectly natural emotion, designed by nature to help you avoid serious problems. But there’s a fine line between breaking down into hopeless hysteria or running blindly off of the edge of a cliff, and making your fear work for you.

Don’t be crippled by fear, but do listen to that little voice warning you when going into unfamiliar areas, encountering strange groups, etc. And remember that the adrenaline produced when you enter the “flight or fight” mode actually increases your physical strength. Use it accordingly.

Every Heel Has His (Or Her) Achilles Heel

Even physically fit women may not prevail in a confrontation with a man that involves running or brute force. So don’t let him get the upper hand, but calmly and effectively go on the offensive by attacking him in areas that will hurt, with blows and kicks to the:

Eyes

Groin

Kidneys

Nose

Adam’s apple (that “bulge” in the throat)

Shin

Instep

Solar plexus (between the sternum and stomach)

Knee

Nose

Jaw

•Sternum (the flat bony area in the center of the chest)

Make sure that these blows are hard, and yes, they work just as effectively on women. And in situations like these, biting is absolutely fair play, and effectively painful. For some defense moves that you can try out, check out this article on The 3 Essential Self-Defense Moves.

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