If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. As you’re about to see ashwagandha benefits are impressive.
Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones.
In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness.
Ashwagandha has also been referred to as Indian ginseng because of it’s ability to enhance stamina and has extraordinary stress relieving properties.
There have been over 200 studies on Ashwagandha’s ability to:
Improve thyroid function
Heal adrenal fatigue
Reduce anxiety and depression
Combat effects of stress
Increase stamina and endurance
Prevent and treat cancer
Reduce brain cell degeneration
Stabilize blood sugar
In this article I’m going to discuss the benefits of ashwagandha in healing your thyroid, adrenal glands, improving mood and energy, preventing cancer, and supporting brain health.
Ashwagandha Thyroid Benefits
Ashwagandha is a superstar when it comes to improving the health of your thyroid. Scientists don’t completely understand how adaptogens work, but we know that they can be extremely effective especially at balancing hormones.
One of the most incredible aspects about adaptogenic herbs like ashwagandha is that it can help people with both hypo and hyper thyroid issues. It has been shown to support a sluggish thyroid for people diagnosed with Hashimotos, and has been shown to improve the health of those with an overactive thyroid or Graves disease.
Adaptogenic herbs work with your body to bring you back into balance whether your levels are high or low.
Animal studies reveal ashwagandha has a thyroid hormone balancing effect. In a 20 days study mice were give ashwagandha and their T3 and T4 levels were analyzed along with lipid peroxidation (anti-oxidant protection). Significant increases in serum T4 were found which indicates this herb has a stimulatory effect on a sluggish thyroid.
Also, ashwagandha may benefit thyroid function because it greatly reduced lipid peroxidation by promoting scavenging of free radicals that cause cellular damage. These results prove ashwagandha can be useful in treating hypothyroidism.
There are currently millions of people who struggle with thyroid problems (many who don’t even know it) and ashwagandha may just be the solution they are searching for.
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