Maca is a root vegetable belonging to the Brassica family of cruciferous vegetables. It is most similar to radishes and turnips in growth habits, size, and proportions. Maca is extremely rich in minerals with ample amounts of calcium, phosphorus, magnesium, selenium, potassium, copper, and zinc. These are extremely important for healthy skin, bones, eyes, and joints. These minerals are also vital for effective cellular formation, communication, and regeneration.
Maca is one of the highest altitude crops in the world, growing atop 8,000-14,500 foot regions of the Andes Mountains in Peru. In this climate, it faces extreme cold, intense sunshine, powerful winds, and challenged agricultural areas. The challenging climates do not harbor pests; therefore, maca is always grown organically. In fact, many Peruvian farmers have begun planting it with other root vegetables as the plant naturally repels pathogenic nematodes and other pests.
The survival of the fittest principle of ecological evolution helps us understand the unique benefits maca provides. Over thousands of years, maca has developed the ability to thrive in some of the worst soil and environmental climates in the world. Maca has adapted effectively to these stressful conditions and developed certain factors that enhance human adaptability.
Maca is an adaptogenic in that it helps the body adapt to environmental stressors effectively. Adaptogenic substances support the nervous system, endocrine system, and immune system to allow the body to effectively manage homeostasis under challenging circumstances. This enhances energy levels, stamina, mental clarity, spiritual outlook, and the ability to handle oncoming stress.
Maca contains a certain balance of alkaloid and polysaccharide compounds that help improve control and coordination of the hypothalamus and pituitary gland. These regions are the master regulators of the body’s stress response and reproductive systems. Through this mechanism it helps stabilize adrenal output and regulate inflammatory hormones like cortisol.
One of the unique characteristics of maca is its ability to help balance hormones in both men and women. Studies have found it effective for reducing hot flashes, painful menstrual cramps, improving mood and sexual desire. It hasn’t been demonstrated to consistently increase sex hormone production; instead it modulates and coordinates the role of these hormones more effectively
A 2008 study published in Menopause showed that about 3.5 grams of maca per day reduced psychological symptoms, including anxiety, depression, and lower measures of sexual dysfunction in postmenopausal women independent of estrogenic and androgenic activity. Another 2006 study showed that maca improved cognitive function and reduced depression in surgery induced menopausal rats that couldn’t produce sufficient sex hormone.
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