Peter was suddenly jolted from his sleep by a sharp and throbbing pain in his left foot. He looked down to see that his big toe was extremely swollen and red, so tender and sore that even the lightest friction from the bed sheet was too much to bear. This was becoming a common occurrence in his life, a highly inconvenient one at that.
Wendy could barely function at work. She struggled to even finish her morning coffee for fear of having to go to the bathroom, for every time she did, she would nearly pass out from the immense pain shooting through her belly and pubic area. This was her second case of kidney stones in the same year.
If you or somebody you know is suffering from kidney issues, joint pain, or a condition known as gout, then you probably know how unfortunate it is to experience a lower quality of life at the hands of a debilitating ailment.
Uric acid crystallization has been linked to gout, kidney stones, joint pain, and more.
According to Global RPH, approximately 2 million people suffer from gout, a form or arthritis, 75-90% of which are men. Gout has been known to lead to painful conditions such as kidney stones due to the build up of uric acid in the blood or urine.
Although there are multiple factors which can lead to high levels of uric acid in the body, a recent study suggests that uric acid build-up can be likened to one substantial factor – an acidic diet. The study explores the theory that by introducing a more alkaline diet to the body, one can effectively lower uric acid levels, thereby reducing instances of gout and other kidney and joint related issues.
What The Scientific Evidence States
The study enrolled a group of healthy female students, who had no medical problems at their regular physical examinations provided by the university, in a back-to-back 5-day study which compared urine samples from a high-protein, less vegetable/fruit laden diet (acidic) to a low-protein, high-vegetable/fruit diet (alkaline).
Researchers measured the total volume of urine, the pH, levels of organic acids, creatinine, uric acid, and titratable acid, as well as all cations (Na+,K+,Ca2+,Mg2+,NH4+) and anions (Cl−,SO42−,PO4−) necessary for the estimation of acid–base balance.
The study noted a linear relationship between higher acidic serum levels and the metabolic degradation of materials being consumed (diet). Uric acid in the serum was higher in the acidic group than in the alkaline group, therefore from these observations, it is considered that uric acid may be reabsorbed more actively in acidic urine than in alkaline urine where it is more actively excreted.
Conclusion & What To Eat For Alkalinity
According to the study, high protein foods (rich in amino acids) were prone to acidic by-products. This included meat, eggs, and some dairy products such as butter. Furthermore, foods such as corn, alcohol, sugar, salad oils, and mayo were also found to produce acidic by-products in the body.
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