Health

Vitamin E Benefits, Foods & Side Effects

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What if I told you there was a vitamin that plays the role of antioxidant, preventing free radical damage to specific fats in the body that are critical for your health and naturally slowing aging? I’m talking about vitamin E, and believe it or not, vitamin E benefits don’t end there. Other vitamin E benefits include its role as an important fat-soluble vitamin that’s required for the proper function of many organs, enzymatic activities and neurological processes.

Benefits of consuming more vitamin E-rich foods can include treating and preventing diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or hardened arteries. Vitamin E is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ. It’s also available as a supplement.

So let’s find out how you can get all these great vitamin E benefits, along with the best vitamin E foods, supplements and the signs of a vitamin E deficiency.

Top 11 Vitamin E Benefits

What are the top vitamin E benefits? Supplementing and consuming vitamin E-rich foods has been found to be associated with some of the following health benefits:

1. Balances Cholesterol

Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of your cells, nerves and hormones. When cholesterol levels are in their natural state, they’re balanced, normal and healthy. When cholesterol oxidizes, it becomes dangerous. Studies have shown that certain isomers of vitamin E serve as a protective antioxidant that fights cholesterol oxidation.  This is because they can fight free radical damage in the body, which leads to cholesterol oxidation.

Tocotrienol isomers of vitamin E have three double bonds that positively impact cardiovascular health due to their ability to reduce activity of an enzyme that controls cholesterol production/synthesis (called HMG-CoA reductase). Tocotrienol isomers can also prevent cell adhesion and therefore slow down progression of atherosclerosis, or hardening/thickening of the arteries. It’s important to note synthetic vitamin E doesn’t seem to have the same benefits of natural forms. Too much alpha-tocopherol can actually interfere with the cholesterol-lowering action of delta and gamma-tocotrienols, which are the two most bioactive tocotrienols and the types linked to cardioprotective activities.

2. Fights Free Radicals and Prevents Disease Development

Free radicals fight and break down the healthy cells in your body, and this can lead to heart disease and cancer. These molecules form naturally in your body, and they can cause severe damage when they accelerate or oxidize. Certain isomers of vitamin E have powerful antioxidant abilities that have the power to reduce free radical damage, fight inflammation, and therefore help naturally slow aging in your cells and fight off health issues like heart disease.

Studies have shown that these can significantly increase immunity, therefore helping prevent both common illnesses and serious conditions from forming. Recent research suggests that for immune enhancement and antioxidant effects, the isomers alpha-tocotrienol, gamma-tocotrienol and to a lesser degree delta-tocotrienol seem to be the most effective.

3. Repairs Damaged Skin

Vitamin E benefits skin by strengthening the capillary walls and improving moisture and elasticity, acting as a natural anti-aging nutrient within your body. Studies have shown that vitamin E reduces inflammation both within your body and on your skin, helping maintain healthy, youthful skin. These antioxidant properties are also helpful when you’re exposed to cigarette smoke or ultraviolet rays from sunlight, protecting against skin cancer.

Taking vitamin E with vitamin C fights skin inflammation after exposure to UV radiation and can also be useful in decreasing signs of acne and eczema. Vitamin E also helps the healing process in the skin. It’s absorbed by the epidermis layer of the skin and can be used to treat sunburn, which is one of the leading causes of skin cancer, among other factors. Because it speeds up cell regeneration, it can be used to treat scars, acne and wrinkles; this makes your skin look healthier and younger.

4. Thickens Hair

Because vitamin E is a powerful antioxidant, it helps decrease environmental damage to your hair. It can also promote circulation to the scalp. Vitamin E oil can retain the natural moisture in your skin, which helps your scalp from becoming dry and flakey. This oil also makes your hair look healthier and fresher. You can apply a few drops of vitamin E oil on your hair, especially if it looks dry and dull.

5. Balances Hormones

Vitamin E can play a crucial role in balancing your endocrine and nervous systems, naturally working to balance hormones naturally. Symptoms of a hormonal imbalance may include PMS, weight gain, allergies, urinary tract infections, changes in the skin, anxiety and fatigue. By keeping your hormones in balance, you will find it easier to maintain a healthy weight, keep a regular menstrual cycle and find yourself feeling more energetic.

6. Helps PMS Symptoms

Taking a vitamin E supplement two to three days before and two to three days after a menstrual period can reduce the cramping, anxiety and cravings and other PMS symptoms. Vitamin E can decrease pain severity and duration, and it can reduce menstrual blood loss. It does this by balancing your hormones naturally, and it helps keep your menstrual cycle regulated.

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