Cinnamon is a popular spice that has been used for its healing powers for centuries. Modern science is beginning to look more closely at potential cinnamon health benefits for oral infections, gastrointestinal issues, and skin diseases, among others. Its active compounds—cinnamaldehyde, cinnamic acid, and cinnamate—appear to give it a leg up on most other spices, and cinnamon’s nutrition facts surely won’t disappoint.
The invigorating taste of cinnamon appeals to most, and adds a distinguished flavor to virtually anything. It’s a popular gum flavor and addition to cocktails, and can be rolled into sticks or sprinkled on oats, fruit, and bread in powder form to give them some extra kick.
It’s also been identified as a potent source of antioxidants, featuring anti-inflammatory, anti-microbial, anti-diabetic, anti-diarrheal, and anti-cancer properties while also promoting a healthy heart. All of these cinnamon benefits can contribute to improved health.
The two most popular types of cinnamon (which comes from cinnamon bark) are Ceylon and Chinese. Ceylon cinnamon is slightly sweeter and more refined, yet it seems to be the variety that’s most well studied.
Cinnamon Nutrition Facts
Cinnamon features a number of beneficial nutrients and can fit easily and wonderfully into a healthy diet. Serving sizes up to six grams per day have shown to have benefits, which you can experience with as little as one gram.
The below nutrition information is based on a 100-gram serving, which is an amount larger than most will ever eat. People typically take in about a teaspoon. That said, the 100-gram serving is used to compare it to other spices.