You may remember the smell of apple cider vinegar from your grandmother’s house. Perhaps she made you drink it when you had an upset stomach or used it to dab on your mosquito bites or sunburn. Well, guess what? Apple cider vinegar is back.
Grandma was right, it is a go to remedy for a large number of conditions and keeping a jar of organic raw apple cider in your kitchen and bathroom at all times is a great idea.
But how could something so simple be so powerful? The benefits of organic raw apple cider vinegar are found in the living giving force known endearingly as “The Mother.” Although the mother looks more like a scary spider web floating around near the bottom of the bottle, it is this substance that contains active ingredients to boost your overall health and wellbeing. The mother is alive, teeming with beneficial bacteria and nutrients.
How Is Apple Cider Vinegar Made?
Raw apple cider vinegar is made from organic apples and goes through a double fermentation process. During this process, enzymes and other nutrients are preserved and work together to bring out therapeutic properties.
Here are just a few amazing nutritional facts about this fermented drink:
Apple cider vinegar contains potassium that helps keep teeth strong, prevents hair loss and remedies a runny nose.
Apple cider vinegar contains pectin that keep blood pressure regular and can reduce “bad’ cholesterol.
Apple cider vinegar contains malic acid which makes it a good defense against viruses, bacteria and fungus.
Apple cider vinegar contains calcium which helps keep our teeth and bones strong and healthy.
Apple cider vinegar contains ash which normalizes your body’s pH and maintains a healthy alkaline state.
Apple cider vinegar contains acetic acid what reduces the speed at which sugar enters the blood after a meal.
Apple cider vinegar contains vitamins A, B1, B2, B6, C and E
How is Apple Cider Vinegar Different From White Vinegar?
Regular white or brown vinegar does not contain any of the health-promoting properties that are found in apple cider vinegar. This type of vinegar has been put through rigorous distilling and processing and in the process all of its nutrients are stripped away. Raw organic apple cider vinegar is made up of living bacteria that is beneficial to health.
If you don’t see the cobweb like substance in the bottle, don’t expect the vinegar to provide any therapeutic value. Remember… look for the mother.
What About Putting Apple Cider Vinegar on Your Face?
Apple cider vinegar is equally as effective when taken internally as when it is applied to the skin externally. In fact, many people use apple cider vinegar as part of their daily beauty regime. It is a cost effective, 100% natural and organic way to keep your skin feeling fresh and supple.
5 Reasons To Wash Your Face with Apple Cider Vinegar
If you reach for commercial soap and cleaners to wash your face you may be doing more harm than good. Many of these products contain fragrances, dyes and other chemicals that can dry out your skin and leave it looking and feeling tired and rough.
The good news is that there are numerous things found in nature that can nourish your skin and keep it feeling and looking its best. One of these is apple cider vinegar.
Here are five great reasons to consider washing your face with apple cider vinegar. A word of caution – don’t put apple cider vinegar full strength over your face – it can burn. Use a diluted mixture of 50% water and 50% apple cider vinegar and be sure to try the solution on the skin on your hand or elsewhere before putting on your face. In very rare instances, some people are sensitive to this solution.
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