No doubt that many of you are looking for more natural ways to care for health ailments and interestingly, you may not have to venture very far to find it. Thyme could be one of the most universal herbs to have for culinary and for medicinal uses. Here are 6 ways to make the most of this unassuming herb.
Medical uses of thyme include:
a powerful antioxidant, anti-inflammatory, local anesthetic, antinociceptive, cicatrizing, antiseptic, antibacterial, antifungal, antiviral, good for cardiovascular system health
Thyme sets itself apart from other herbs by its abundance of medicinal properties. Its main bioactive ingredients responsible for thyme’s many medicinal uses is Thymol and Carvacrol.
According to Medical News Today, “thymol is one of a naturally occurring class of compounds known as biocides. These are substances that can destroy harmful organisms, such as infectious bacteria.
Carvacrol is another biocide that assists thyme in healing the body. Carvacrol inhibits bacteria growth which makes it ideal for natural wound care and is also an excellent natural tranquilizer and has a tonic effect on the entire nervous system. When used alongside other biocides, such as carvacrol, thyme has strong antimicrobial properties.
According to The National Center for Biotechnology Information, fresh herbs, like thyme all, have antiviral properties, and incorporating them into your diet on a regular basis can significantly help to reduce the viral load in the body of those with immunodeficiency disorders. Here are 10 antiviral foods you can read about.
More notably, this little herb could also play a role in diabetes management. Researchers have investigated its role in managing diabetes and results have suggested that it may help manage blood sugar levels. As well, it is a good source of pyridoxine which is known to play an important role in manufacturing GABA levels in the brain, aid in regulating sleep patterns, and benefit neurotransmitter function in the brain. GABA is also one of the best natural defenses against stress damage.
6 Ways To Make the Most of Fresh Thyme
Thyme could be one of the most universal herbs to have for culinary and for medicinal uses. Here are 6 ways to make the most of this unassuming herb.
Thyme cough syrup – If you feel a cold coming on, thyme can help get you back in good health. Thyme is a fantastic medicinal herb and can easily be made into a natural immune-boosting cough remedy. A benefit to making homemade thyme elixirs is that thyme is packed with vitamin C and is also a good source of vitamin A. Making a thyme cough elixir is easy! Here’s a great recipe to start with.
Thyme tea – Make thyme tea is as simple as adding a few springs to some hot water and letting to steep for 10-12 minutes. As well, fresh thyme can be added to herbal steams or for compresses for any respiratory infection, either bacterial or viral, or can be added to bathwater when you feel sick, to benefit from the steam, and soothe the entire body.
Drinking herbal thyme tea has been shown to have a wide array of health benefits. According to Medical Medium, “Thyme tea also helps stimulate memory, ease headaches and muscle tension, soothe coughs, relieve fevers, and fight colds and infections.
Thyme tea is a great purifying herb for the digestive tract and has been found to destroy certain intestinal hookworms and roundworms and aid in the digestion of rich or fatty foods. Thyme is also essential for urinary tract health and can help prevent infections and keep healthy bacteria in balance.”
Natural skincare – The essential nutrients found in this herb help maintain skin texture and eliminate bacteria causing many skin disorders. Therefore, this is great for acne-prone skin. As well, thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Here’s a recipe for natural mouthwash using thyme.
As well, thyme is also a popular ingredient in natural deodorants thanks to its antibacterial properties. And if you have a yard full of mosquitoes, this small herb also plays double duty as a natural bug repellent. In order to get the best pest-fighting results, rub thyme leaves between your hands to release the essential oil. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil or mixing five drops for every 2 ounces of water.