In moderation, consuming alcohol can have some health benefits, such as helping to lower bad cholesterol.
But drinking too much can be detrimental to your health in a number of ways.
The risks can be even greater for women due to lower body weight and smaller livers, which require more effort to metabolize alcohol.
Some signs that your drinking habits are turning unhealthy include gaining weight, being sick more often, taking more risks, forgetting things, and skipping out on responsibilities.
You can have a drink to celebrate a special occasion, get over a nasty breakup, or unwind after a long day at the office. Hitting up an occasional happy hour or having a couple of beers while watching the big game can be a great way to relax and enjoy time with friends. In fact, drinking in moderation can provide some health benefits.
But there is some danger involved in overdoing it at the bar. The Centers for Disease Control and Prevention defines a standard drink as containing 0.6 ounces of alcohol. This could be 12 ounces of beer, five ounces of wine, or 1.5 ounces of liquor.
When you’re having a good time, it may be hard to keep track of how many drinks you’ve had, but not knowing your limits can have dangerous consequences. According to the CDC, four or more drinks in one sitting for women, or five or more drinks for men, is considered binge drinking.
It’s also important to note that drinking alcohol can affect women and men differently. Drinking the same amount, women will have higher amounts of alcohol in their systems, because it takes their bodies longer to metabolize it, as the CDC mentioned.
Whether at home or at the bar, it’s important to be aware of the amount of alcohol you’re consuming. These are just a few of the signs that your drinking habits might be becoming unhealthy.