Are you one of those people glad to hear that your favorite coffee shop now offers almond milk as an alternative to conventional dairy? Me too. It’s one of the better plant-based milk products available, and almond milk nutrition may help you prevent cancer naturally, lose weight and even slow the spread of Alzheimer’s disease.
It can be daunting to figure out the differences between the milk products available out there, so I’ll break that down a little later to help give you some perspective. Just remember that it’s important to practice moderation and variety in your diet, and this principle applies to almond milk as well.
If you’re interested in finding out how this popular product can benefit your body and mind, with almond milk nutrition providing some (but not all) of the benefits of whole almonds nutrition, you’ve come to the right place.
6 Benefits of Almond Milk Nutrition
1. May Be Beneficial in Preventing or Managing Certain Cancers
As I mentioned previously, almond milk has been shown in a lab to reduce the growth of prostate cancer cells. Because of the presence of monounsaturated fat, almond milk nutrition can also help play a role in the potential prevention of endometrial cancer.
The consumption of high levels of monounsaturated fat is also associated with a decreased risk of hepatocellular carcinoma (a rare form of liver cancer) and certain breast cancer markers, according to research published in the International Journal of Cancer and the American Association for Cancer Research’s Cancer Epidemiology, Biomarkers & Prevention. This is why almonds are among the best cancer-fighting foods, and so is almond milk.
2. Aids in Weight Loss
Almond milk nutrition is very low in calories per serving, making it a very common weight-loss diet option. Compared to goat’s milk, with 168 calories per serving, almond milk boasts a modest 40 calories. Diets that encourage consuming healthy fats, such as the ketogenic diet or various other low-carb diets, often include the regular consumption of almond milk because it’s low in calories, carbs and sugars (if unsweetened).
There are also other weight loss-related benefits in addition to a low calorie count. For one, almond milk only minimally affects your blood sugar, meaning it’s great for people who are watching their blood sugar, and your body will use the nutrients found in almond milk to create energy, not store as fat.
Almond-based products also help increase energy levels and even resting energy expenditure, meaning that you burn fat faster and have more energy to achieve your fitness goals, too.
3. Keeps Your Heart Strong
The fat in almond milk nutrition benefits your heart greatly. By replacing saturated fat with other mono- and polyunsaturated fats, you help to protect your heart against coronary heart disease.
Reasons behind this may be reflected in the way that these monounsaturated fats affect various processes. For instance, almond products help lower cholesterol naturally while also increasing levels of “good” HDL cholesterol.
These fats also have a significant role to play in decreasing the risk of a cluster disorder known as metabolic syndrome. This condition is a combination of high blood pressure, elevated blood sugar, extra body fat around the core and poor cholesterol levels and is a precursor to heart attack or stroke.
4. Helps Build Strong Teeth and Bones
Concerned that eliminating animal-based milk from your diet means your bones won’t be strong? Not to worry — although it may not contain as much vitamin D or protein per serving as animal milks, one of the benefits of almond milk nutrition is that it’s still a good source of this vitamin that helps keep your bones and teeth strong and dense.
Those awesome fats in almond milk also contribute to bone health. Consuming monounsaturated fat is one method of helping prevent osteoporosis and bone weakness, as shown in female mice.
5. Fights Free Radical Damage and Disease Formation
Almond milk is also high in vitamin E, a powerful antioxidant. Antioxidants work by fighting free radical damage caused by chemicals in food, sun exposure and various other things. Some free radicals in the body are perfectly normal, but many people living a Western lifestyle retain more than is good for you, so it’s important to eat antioxidant foods that can help prevent the oxidative damage caused by these molecules.
Almond milk is one of those foods. By consuming significant amounts of vitamin E, your body can fight off the disease-causing effects of free radicals. It even helps keep your skin healthy and slows the aging process.
6. May Slow the Process of Alzheimer’s
Alzheimer’s currently has no cure, but there are many natural ways scientists are finding to help prevent or slow this disease. Vitamin E plays a key role in helping slow the degeneration that occurs with Alzheimer’s disease.