Foods To Avoid If You Have Kidney Issues

January 28, 2019

Your kidneys are bean-shaped organs that perform many important functions.

They’re in charge of filtering blood, removing waste through urine, producing hormones, balancing minerals and maintaining fluid balance.

There are many risk factors for kidney disease. The most common are uncontrolled diabetes and high blood pressure.

Alcoholism, heart disease, hepatitis C virus and HIV infection are also causes.

When the kidneys become damaged and are unable to function properly, fluid can build up in the body and waste can accumulate in the blood.

However, avoiding or limiting certain foods in your diet may help decrease the accumulation of waste products in the blood, improve kidney function and prevent further damage .

Dietary restrictions vary depending on the stage of kidney disease.

For instance, people who are in the early stages of chronic kidney disease will have different dietary restrictions than those with end-stage renal disease, or kidney failure.

Those with end-stage renal disease who require dialysis will also have varying dietary restrictions. Dialysis is a type of treatment that removes extra water and filters waste.

The majority of those in the late stages or with end-stage kidney disease will need to follow a kidney-friendly diet to avoid build-up of certain chemicals or nutrients in the blood.

In those with chronic kidney disease, the kidneys cannot adequately remove excess sodium, potassium and phosphorus. As a result, they are at higher risk of elevated blood levels of these minerals.

A kidney-friendly diet, or a “renal diet,” usually includes limiting sodium and potassium to 2,000 mg per day and limiting phosphorus to 1,000 mg per day.

Damaged kidneys may also have trouble filtering the waste products of protein metabolism. Therefore, individuals with chronic kidney disease in stages 1–4 may need to limit the amount of protein in their diets.

However, those with end-stage renal disease undergoing dialysis have an increased protein requirement.

Here are 17 foods that you should likely avoid on a renal diet.

1. Dark-Colored Colas

In addition to the calories and sugar that colas provide, they also contain additives that contain phosphorus, especially dark-colored colas.

Many food manufacturers add phosphorus during the processing of food and beverages to enhance flavor, prolong shelf life and prevent discoloration.

This added phosphorus is much more absorbable by the human body than natural, animal- or plant-based phosphorus.

Unlike natural phosphorus, phosphorus in the form of additives is not bound to protein. Rather, it’s found in the form of salt and highly absorbable by the intestinal tract.

Additive phosphorus can typically be found in a product’s ingredient list. However, food manufacturers are not required to list the exact amount of additive phosphorus on the food label.

While additive phosphorus content varies depending on the type of cola, most dark-colored colas are believed to contain 50–100 mg in a 200-ml serving.

As a result, colas, especially those dark in color, should be avoided on a renal diet.

Summary Dark-colored colas should be avoided on a renal diet because they contain phosphorus in its additive form, which is highly absorbable by the human body.

2. Avocados

Avocados are often touted for their many nutritious qualities, including their heart-healthy fats, fiber and antioxidants.

While avocados are usually a healthy addition to the diet, individuals with kidney disease may need to avoid them.

This is because avocados are a very rich source of potassium. One cup (150 grams) of avocado provides a whopping 727 mg of potassium.

That’s double the amount of potassium than a medium banana provides.

Therefore, avocados, including guacamole, should be avoided on a renal diet, especially if you have been told to watch your potassium intake.

Summary Avocados should be avoided on a renal diet due to their high potassium content. One cup of avocado provides nearly 37% of the 2,000 mg potassium restriction.

3. Canned Foods

Canned foods, such as soups, vegetables and beans, are often purchased because of their low cost and convenience.

However, most canned foods contain high amounts of sodium, as salt is added as a preservative to increase its shelf life.

Because of the amount of sodium found in canned goods, it’s often recommended that people with kidney disease avoid or limit their consumption.

Choosing lower-sodium varieties or those labeled “no salt added” is typically best.

Additionally, draining and rinsing canned foods, such as canned beans and tuna, can decrease the sodium content by 33–80%, depending on the product.

Summary Canned foods are often high in sodium. Avoiding, limiting or buying low-sodium varieties is likely best to reduce your overall sodium consumption.

4. Whole-Wheat Bread

Choosing the right bread can be confusing for individuals with kidney disease.

Often for healthy individuals, whole-wheat bread is usually recommended over refined, white flour bread.

Whole-wheat bread may be a more nutritious choice, mostly due to its higher fiber content. However, white bread is usually recommended over whole-wheat varieties for individuals with kidney disease.

This is because of its phosphorus and potassium content. The more bran and whole grains in the bread, the higher the phosphorus and potassium contents.

For example, a 1-ounce (30-gram) serving of whole-wheat bread contains about 57 mg of phosphorus and 69 mg of potassium. In comparison, white bread contains only 28 mg of both phosphorus and potassium.

Note that most bread and bread products, regardless of being white or whole wheat, also contain relatively high amounts of sodium.

It’s best to compare nutrition labels of various types of bread, choose a lower-sodium option, if possible, and monitor your portion sizes.

Summary White bread is typically recommended over whole-wheat bread on a renal diet due to its lower phosphorus and potassium levels. All bread contains sodium, so it’s best to compare food labels and choose a lower-sodium variety.

5. Brown Rice

Like whole-wheat bread, brown rice is a whole grain that has a higher potassium and phosphorus content than its white rice counterpart.

One cup of cooked brown rice contains 150 mg of phosphorus and 154 mg of potassium, while one cup of cooked white rice contains only 69 mg of phosphorus and 54 mg of potassium .

You may be able to fit brown rice into a renal diet, but only if the portion is controlled and balanced with other foods to avoid excessive daily intake of potassium and phosphorus.

Bulgur, buckwheat, pearled barley and couscous are nutritious, lower-phosphorus grains that can make a good substitute for brown rice.

Summary Brown rice has a high content of phosphorus and potassium and will likely need to be portion-controlled or limited on a renal diet. White rice, bulgur, buckwheat and couscous are all good alternatives.

6. Bananas

Bananas are known for their high potassium content.

While they’re naturally low in sodium, one medium banana provides 422 mg of potassium.

It may be difficult to keep your daily potassium intake to 2,000 mg if a banana is a daily staple.

Unfortunately, many other tropical fruits have high potassium contents as well.

However, pineapples contain substantially less potassium than other tropical fruits and can be a more suitable, yet tasty, alternative .

Summary Bananas are a rich source of potassium and may need to be limited on a renal diet. Pineapple is a kidney-friendly fruit, as it contains much less potassium than certain other tropical fruits.

7. Dairy

Dairy products are rich in various vitamins and nutrients.

They’re also a natural source of phosphorus and potassium and a good source of protein.

For example, 1 cup (8 fluid ounces) of whole milk provides 222 mg of phosphorus and 349 mg of potassium.

Yet, consuming too much dairy, in conjunction with other phosphorus-rich foods, can be detrimental to bone health in those with kidney disease.

This may sound surprising, as milk and dairy are often recommended for strong bones and muscle health.

However, when the kidneys are damaged, too much phosphorus consumption can cause a buildup of phosphorus in the blood. This can make your bones thin and weak over time and increase the risk of bone breakage or fracture .

Dairy products are also high in protein. One cup (8 fluid ounces) of whole milk provides about 8 grams of protein.

It may be important to limit dairy intake to avoid the buildup of protein waste in the blood.

Dairy alternatives like unenriched rice milk and almond milk are much lower in potassium, phosphorus and protein than cow’s milk, making them a good substitute for milk while on a renal diet.

Summary Dairy products contain high amounts of phosphorus, potassium and protein and should be limited on a renal diet. Despite milk’s high calcium content, its phosphorus content may weaken bones in those with kidney disease.

8. Oranges and Orange Juice

While oranges and orange juice are arguably most well known for their vitamin C contents, they are also rich sources of potassium.

One large orange (184 grams) provides 333 mg of potassium. Moreover, there are 473 mg of potassium in one cup (8 fluid ounces) of orange juice.

Given their potassium content, oranges and orange juice likely need to be avoided or limited on a renal diet.

Grapes, apples and cranberries, as well as their respective juices, are all good substitutes for oranges and orange juice, as they have lower potassium contents.

Summary Oranges and orange juice are high in potassium and should be limited on a renal diet. Try grapes, apples, cranberries or their juices instead.

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