Homemade Mouthwash with Essential Oils

May 23, 2019

Mouthwash is a rinse that is used to kill bacteria and germs in the mouth. It is not intended to be swallowed. According to the American Dental Association, there are two main types of mouthwash: cosmetic and therapeutic.

The therapeutic version can be purchased both over-the-counter and by prescription and many may help control plaque, gingivitis, bad breath, and tooth decay. Cosmetic mouthwash, or mouth rinse, can help temporarily by staving off bad breath, but usually there is no other benefit ‚ so it’s almost like a minty chewing gum, only as a rinse. (1)

Is mouthwash safe to use? While you don’t swallow it, anything that touches the skin or body can get absorbed. Some over-the-counter mouthwash options contain ingredients that can cause organ system toxicity, for example.

The active ingredient, methyl salicylate, in many commercial mouthwashes may cause developmental/reproductive toxicity. It is important to note that doctors advise that children under the age of 6 years should not use mouthwash unless under proper supervision since they may swallow the mouthwash. (2)

Now that you have a little mouthwash background, perhaps making your own mouthwash is the way to go. It is so easy and you will avoid unnecessary chemicals getting into the body.

Also, if gingivitis is a problem for you, try my homemade mouthwash for gingivitis, bad breath and even use as a mouthwash for whitening your teeth. A natural mouthwash has many advantages, and by using some essentials oils, you can naturally cleanse your teeth and gums in no time. Let’s delve into how to make a DIY mouthwash.

Homemade Mouthwash with Essential Oils

Total Time: 5 minutes
Serves: 30


5 drops peppermint essential oil

5 drops tea tree essential oil

3 drops spearmint essential oil

3 drops lemon essential oil

3 cups spring water

1 tablespoon calcium carbonate powder

8 drops concentrated trace minerals liquid

6 drops liquid pure stevia optional


Using a mason jar or BPA-free plastic bottle, add the spring water, calcium carbonate powder and the trace minerals. Mix with a spoon.

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