We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days you just don’t have time to squeeze in a workout.
Thankfully, new studies have shown that walking at least fifteen minutes every day can add seven years to your life. One study followed sixty-nine people between the ages of 30-60 and found that those who engaged in daily moderate exercise, such as walking, experienced anti-aging benefits . So, if you know you won’t be able to do your regular workout due to an early morning meeting, taking a 15-minute walk on your lunch break or after dinner could get you the same benefits.
Walking For Heart Health: The Link Between Walking and Cardiovascular Health
The following findings are from three Harvard studies on walking and cardiovascular health:
Among 10,269 male graduates of Harvard College, walking at least nine miles a week was linked to a 22% lower death rate.
Among 44,452 male health professionals, walking at least 30 minutes a day was linked to an 18% lower risk of coronary artery disease.
Among 72,488 female nurses, walking at least three hours a week was linked to a 35% lower risk of heart attack and cardiac death and a 34% lower risk of stroke.
Is Walking a Good Exercise? Here Are the 6 Benefits of Walking Everyday.
Walking Boosts Your Mood
Did you know that walking can positively boost your mood… without you even realizing it? A 2016 study found that walking for just twelve minutes resulted in an increase in attentiveness and self-confidence.
Walking Improves Cognitive Performance
One study concluded that there seems to be a link between walking (at a preferred speed) and cognitive performance in both children and adults.
Walking Lowers Blood Pressure
Studies have shown how moderate intensity walking can help lower the risk of high blood pressure.
Walking Can Help Prevent or Control Diabetes
According to the results from the Harvard Nurses’ Health Study, women who walked at least thirty minutes daily, decreased their risk of diabetes by 30%. Walking has proven to be effective at shrinking dangerous abdominal fat that can cause diabetes.
Walking Can Help Reduce Risk of Cancer
A research study done by Cancer Epidemiology, Biomarkers & Prevention found that women who walked at least seven hours per week were 14% less likely to develop breast cancer. Scientists at the University of California, San Francisco and Harvard University, found that men who had prostate cancer and who walked at least three hours a week reduced their chances of a recurrence.
Walking Can Help Reduce Pain and Improve Mobility
In an article by the American Heart Association (10), they explain how walking can significantly improve mobility loss for people with peripheral artery disease (PAD).