There may be some skepticism about the therapeutic effects of energy healing, but this medicinal practice has been time-tested for thousands of years.
Some scientists believe that stimulating the human energy field should be combined with common practices of modern medicine in order to treat and understand the entire human body. Practices like reiki, healing touch, acupuncture and music therapy are used to treat energetic imbalances that can lead to early aging and disease.
If you’ve been dealing with common health issues like fatigue, pain, chronic stress and moodiness, it may be time to explore the many varieties of energy healing that have been practiced by ancient healers for centuries.
What Is Energy Healing? How Does It Work?
According to research published in Global Advances in Health and Medicine, energy medicine is defined as “the therapeutic applications of subtle energies.” While modern medicine focuses primarily on physiology, practitioners of energy healing focus more on the aspects of health that are not physical.
Physiologically, our bodies interact with our environment through ambient fields like sound, light, electricity and magnetism. These interactions generate massive amounts of information in the form of energy fields, according to researchers.
Did you know that humans have voltage potentials that modulate cell function? These energy units are involved in the therapeutic effects of healing energy.
The purpose of energy medicine is to treat energetic imbalances in order to bring the body’s systems back to homeostasis. In this form of medicine, it’s believed that disturbances in human energy patterns are indications of disease and aging.
According to research published in Global Advances in Health and Medicine mentioned above:
If Western medicine applied the principles of modern physics, it would understand human beings are composed of information (energy) interacting with other energy (environment) to profoundly impact our physical and emotional health.
There are several types of energy healing and all are focused on interacting with energy of the body. Here’s a breakdown of the most well-known energy healing varieties:
•Acupuncture: Acupuncture stems from Traditional Chinese Medicine practices and involves using thin needles to stimulate specific energy points on the body. The point of acupuncture is to balance the flow of energy or life source by stimulating specific channels.
•Acupressure: Acupressure is a form of touch therapy that’s meant to improve the flow of “qi,” the human life force. The belief behind this practice is that stress impedes the body’s flow of “vital energy,” and by stimulating body meridians, or pathways, acupressure benefits bring back the proper flow of energy.
•Reiki: Reiki is a form of energy medicine that originated in Japan. A reiki practitioner channels a patient’s energy with light touch or by hovering her hands over the body to activate the natural healing processes. The general purpose of reiki is to allow “life force energy” to flow through the patent, helping promote positivity and healing.
•Reflexology: Reflexology, which has been practiced for over 4,000 years, involves the use of hand and food massage to stimulate the nervous system and trigger a healing response. Reflexology is meant to keep the flow of life energy uninhibited so the body can thrive and heal itself. It’s based on the principles of the zone theory, the idea that our hands and feet can be charted into “reflex zones,” and when they are stimulated, it triggers a response in the corresponding organ or body part.
•Healing Touch: Healing touch, or therapeutic touch, is an energy-based approach to healing that involves using touch to influence the human energy system. Like other forms of touch therapy, it’s meant to balance the body’s energy fields in order to benefit the patient’s physical, emotional and mental health.
•Music Therapy: This is a type of sound therapy in which instruments are used to involve as many sensory organs as possible. Patients using music therapy are able to incorporate touch, sight and sound. The music is used as stimuli to uncover and work-through emotions, like grief, sadness, loneliness, frustration and gratitude, among other music therapy benefits.
•Sound Energy Therapy: This is another type of sound therapy that’s meant to induce a state of relaxation using specific tones. With sound energy, the vibrations that come from sound are meant to promote deep relaxation, a reduction of stress and improved sleep.
•Healing Prayer: Healing prayer is a combination of spiritual practices, like meditation, visualization and other techniques that promote mindfulness. These mindful practices are meant to strengthen our defenses against stressors, keep cortisol levels at bay and fight stress-related diseases.
Top Benefits and Uses
1. Reduces Pain
Research on forms of energy healing like acupressure, acupuncture and healing touch therapy suggests that energy medicine may help relieve numerous forms of pain.
Healing energy can help alleviate headaches and migraines; back, knee, shoulder and neck pain; and arthritic pain.
One meta-analysis showed that acupuncture is effective for the treatment of chronic pain, while a 2014 study found that acupressure was effective for reducing pain associated with conditions like chronic headaches, labor pains, menstrual cramps and lower back pain.