We’ve all been there — sick in bed, simultaneously feeling hot and cold with a high fever. All we want to do is feel better if only this darn fever would break. If only there was a guide on how to get rid of a fever. Turns out, you’re in luck, because there are several natural ways you can treat a fever, just as there are natural ways to beat a cold or flu.
Believe it or not, getting a fever isn’t the worst thing in the world, despite the fact it feels like the opposite. A fever is most often a defense that the body provides against infection so it’s actually a good thing. Fevers are generally harmless and can actually be considered a good sign that your immune system is working properly and that the body is trying to heal itself.
That, of course, doesn’t make having a fever any less pleasant, and it sure doesn’t make you want to have one for any longer than you have to. So with that in mind, learn how to get rid of a fever with some natural methods.
How to Get Rid of a Fever
When you or your child has a fever, often the first course of action is to call the doctor, but keep in mind that unless you’re working with a doctor who considers functional medicine as an alternative, you’ll likely walk out with a prescription for a synthetic drug. The goal is to lower, not eliminate, the fever because the fever helps fight the infection, and you want that. Typically, if a fever is mild, drinking plenty of fluids and rest will take care of it.
If you want to bring down a fever, there are some other natural ways to reduce a fever. Try these home remedies, but always keep a watchful eye. Here are some of the best tips on how to get rid of a fever:
1. Rest Is Key
When we rest, our bodies work on healing by repairing and restoring themselves. Sleeping allows the brain to trigger the release of hormones that encourage new tissue growth, and this rest helps your body defend itself. When you rest, in particular when you sleep, your body makes more white blood cells that can attack viruses and bacteria, which is exactly what you want to happen.
That’s why if you can’t sleep, chances are your fever will last longer. Make sure to get plenty of rest, aiming for seven to nine hours of sleep a night.
2. Drink Plenty of Fluids
Hydration is important, as the fluids can help remove toxins, which in turn speeds up the healing process. Don’t give a child too much fruit or apple juice, but rather dilute these drinks by making them one half water, one half juice. The reason for this is that bacteria live on a type of sugar called glucose. It’s best to keep glucose levels in check.
Also, avoid sports drinks as they’re typically filled with tons of sugar and chemicals that can increase inflammation in the body, making it more difficult to heal itself. However, coconut water is very hydrating and provides electrolytes too. Also, herbal teas, such as peppermint or chamomile, are great and can provide much comfort. Just make sure to stay hydrated.
3. Eat Mild, Bland Foods
It’s normal to lose an appetite when having a fever. Providing mild, bland foods can be helpful, especially if vomiting occurs. This could include things like gluten-free oatmeal and bone broth. Fruit juice popsicles are often great for children. Generally, try to use unrefined, less sugary foods when possible.
4. Consume Probiotics
Probiotics are especially helpful in healing the gut, even during illness, as they help support the immune system. Did you know that 80 percent of your entire immune system is located in your digestive tract? When you have a fever, it’s your immune system that’s compromised. Probiotics can help reduce the risk of certain acute common infectious diseases and enhance immune function. Sipping on some kombucha or having some miso soup can help when you are sick with fever.
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