How to Stop Snoring

February 20, 2016

Have you ever been frustrated at your partner for keeping you up all night with loud snoring? Better yet, have you ever woken yourself up with your own snoring and wondering how to stop snoring?

Despite what you may think about yourself, everyone snores occasionally. It’s a natural occurrence due to the relaxed state your throat moves into during sleep. But if it’s severe, it can disrupt sleep patterns, cause insomnia, and  lead to irritability in both the snorer and the one lying awake because of the snoring.

It’s important to note, however, that snoring could also be an indication of sleep apnea, a potentially life-threatening condition that should receive medical attention. Sleep apnea is typically caused by a breathing obstruction, which awakens the sleeper, at which point the person begins breathing again. Normal snoring usually does not affect the quality of sleep as much as sleep apnea. If you suffer from extreme fatigue, sleepiness and exhaustion during the day, your problem may be more than just snoring, and you should get it checked out by a doctor.

As mentioned, snoring can cause insomnia, a big problem for many, with 48 percent of Americans reporting occasional insomnia and 22 percent reporting consistent insomnia. (1) So how do you stop this nasally, sleep-disruptive sound? It’s necessary to identify exactly how and why you are snoring if you want to know how to stop snoring. Once you do that, believe it or not, there are solutions to help eliminate snoring so everyone can get much-needed rest instead of being always tired.

How to Stop Snoring Naturally

What is snoring anyway? Snoring is due to the lack of freely moving air through the nose and throat during sleep. When this happens, the surrounding tissues vibrate, which produces the annoying snoring sound.

People who snore often probably have more throat and nasal tissue or “floppy” tissue, also known as uvala, that’s prone to vibrate more than others. Not only that, but the position of your tongue can also get in the way of smooth breathing. Snoring also occurs when the throat muscles are relaxed. During sleep, the tongue falls backward toward the throat, and the walls of the throat may vibrate, which causes those snoring sounds you long to get out of your bedroom.

While we all need a good night’s sleep, including the non-snoring partner, if you can’t sleep due to snoring, it can lead to some serious health problems, such as weight gain, depression, brain damage, hormonal issues, risk of heart disease and stroke, increased blood pressure, increased risk of diabetes, and accelerated aging, to name a few.

Here’s how to stop snoring naturally.

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