When I first began using cannabis almost a decade ago, I found it worked wonders for my anxiety. Back then, it didn’t really matter which strain I was smoking—cannabis almost always helped regardless of set, setting, dose, or strain.
But as I got older, things got more complicated. I began to notice that certain strains made me more anxious than others. High doses made me paranoid. Using cannabis with unfamiliar people or in unfamiliar places almost always made me hypervigilant, self-conscious, and on edge.
Instead of taking multiple bong rips of potent strains like Original Glue and GSC, I moved toward strains with equal levels of THC and CBD—and taking just a few hits off a bubbler. I’ve found 5mg THC edibles to be a far better experience than one with 10-20mg THC. And instead of wake-and-baking with high-THC flower, I start my day with a CBD tincture.
Cannabis is complicated, and so is anxiety. Your ideal strain, product, dose, and regimen may not look like mine, and you should expect your relationship with cannabis as an anti-anxiety medicine to shift over the years. Anxiety evolves and changes, and so might how you treat it. There are also many different types of anxiety, and cannabis may affect each differently.
This guide is meant to help you understand your options. Finding the perfect product and routine for you will ultimately require personal experimentation, and we’ll walk you through all the first steps to get started.