Is Lack of Gratitude Dragging Down Your Relationship?

October 9, 2019

Imagine that you’ve embarked on a quest to be more grateful. You dutifully journal about the happy events in your day, training your mind to see the positives. You notice and begin to appreciate all the little things your partner does for you, from brewing your morning coffee to letting you pick what movie to watch. This can only be good for your relationship, right?

While gratitude has been shown to be a boon for individuals—making you happier, healthier, and more successful—less is known about how gratitude works in relationships, where personalities and habits collide to create complex, dynamic interactions.

To go deeper into whether gratitude helps relationships, Florida State University psychologist James K. McNulty and his coauthor Alexander Dugas recruited 120 newlywed couples to fill out surveys. Initially, they reported how happy and satisfied they were with their marriage and their partner, and how much gratitude they felt and expressed for their partner and the nice things they did. They repeated the gratitude survey a year later and the marriage survey every four months for three years.

That gave researchers snapshots of how each partner’s gratitude and marital satisfaction changed over time. And they found that spouses heavily influenced each other.

“High gratitude is not a panacea that will make everyone happy with everything all the time,” says McNulty.

If your mate is low in gratitude, the results suggest, you seem to miss out on some of the benefits of being a grateful person yourself. More grateful people started out more satisfied with their marriages and were more satisfied three years in—but only if their partner was high in gratitude, too. Marital satisfaction naturally declined in couples over time, but it declined even more steeply for grateful people wedded to ungrateful ones.

In extreme cases, when their partner showed very little gratitude, being more grateful actually seemed to hurt their romantic happiness.

This worked the other way around, too. Grateful partners typically make our lives better, but we might not benefit as much if we’re not also grateful. People with more grateful partners tended to start out more satisfied with their marriages and still be more satisfied three years later—but only if they were high in gratitude. A grateful partner helped stave off the natural declines in people’s marital satisfaction over time—but, again, only for the highly grateful. When people were extremely ungrateful, their partner’s thankfulness seemed to backfire. The researchers write:

Interpersonal vulnerabilities in even one member of a couple, perhaps particularly those that manifest as low adherence to communal norms, are sufficient to disrupt relationship satisfaction for both members, making each partner a potential weak link in the relational bond. … Even in relationships, bad may be stronger than good.

If you’ve ever hoped for a little more appreciation from your significant other, you can imagine how this dynamic works. Not only are ungrateful partners missing out on genuine moments of positivity and connection, but their other halves may be less willing to contribute to the couple if their efforts aren’t recognized. Feelings of unfairness and even resentment may ensue.

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