Are you looking for an increase in a sense of calmness and greater mental clarity in your day-to-day life? Many of us are simply stressed out and overwhelmed with so many daily demands. To have just a moment of peace and harmony would really help improve our lives.
Sandalwood essential oil helps users to achieve more clarity and calmness due to its extensive therapeutic benefits. This special essential oil doesn’t just have an amazing scent, sandalwood can also have an effect on overall well-being and mental health, along with many other surprising healing properties.
What Is Sandalwood Essential Oil?
Sandalwood oil is commonly known for its woodsy, sweet smell. It is frequently used as a base for products such as incense, perfumes, cosmetics and aftershave. It also easily blends well with other oils.
Traditionally, sandalwood oil is a part of religious traditions in India and other Eastern countries. The sandalwood tree itself is considered holy. The tree is used for various religious ceremonies including weddings and births.
Sandalwood oil is one of the most expensive essential oils available on the market today. The highest quality sandalwood is the Indian variety, known as Santalum album. Hawaii and Australia also produce sandalwood, but it’s not considered to be of the same quality and purity as the Indian variety.
In order to get the most benefit from this essential oil, the sandalwood tree must grow for at least 40–80 years before the roots can be harvested. An older, more mature sandalwood tree typically produces an essential oil with a stronger smell. The use of steam distillation or CO2 extraction extracts the oil from the mature roots. Steam distillation uses heat, which can kill a lot of compounds that make oils like sandalwood so great. Look for CO2-extracted oil, which means it was extracted with as little heat as possible.
Sandalwood oil contains two primary active components, alpha- and beta-santalol. These molecules produce the strong fragrance associated with sandalwood. Alpha-santalol specifically has been evaluated for multiple health benefits. Some of these benefits include improving blood glucose control in animal subjects, decreasing inflammation and helping to reduce the proliferation of skin cancer.
Sandalwood’s benefits are numerous, but there are a few that particularly stand out. Let’s take a look at those now!
Sandalwood Essential Oil Benefits
1. Mental clarity
One of the primary sandalwood benefits is that it promotes mental clarity when used in aromatherapy or as a fragrance. This is why it’s often used for meditation, prayer, or other spiritual rituals.
A study published in the international journal Planta Medica evaluated the effect of sandalwood oil on attention and arousal levels. The researchers found that sandalwood’s main compound, alpha-santalol, generated high ratings of attentiveness and mood.
Inhale some sandalwood oil next time you have a big deadline that requires mental focus, but you still want to remain calm during the process.
2. Relaxing and calming
Along with lavender and chamomile, sandalwood commonly makes the list of essentials oils used in aromatherapy to relieve anxiety, stress and depression.
A study published in the Journal of Complementary Therapies in Clinical Practice found that patients who were receiving palliative care felt much more relaxed and less anxious when they received aromatherapy with sandalwood prior to receiving care, compared to patients who did not receive sandalwood.