Staying Authentic When Those Around You Are Not

September 29, 2020

It can be challenging to hold onto your authenticity when you are around people who seem fake. Whether it is in a work setting, community interactions, or any other social encounter, it can be awkward to know how to respond without compromising your own internal guide.

A fake laugh, unreasonably bubbly personality, or tone of voice that is incongruous with what is going on can be more than just off-putting, it can influence interactions and really throw us off at times.

Why Does the Lack of Authenticity Impact Us?

On the surface, it seems as though others lack authenticity or even outright “fake” behavior shouldn’t impact us much. After all, we’re a pleasantly open “you do you” culture right now, so what does it really matter? Dealing with inauthentic people very much impacts our own thoughts, feelings, and behaviors.

We learn a lot about people with the subtle, unspoken cues we receive during a conversation. We are hard-wired to pick up on these nuances, which we translate into information that guides our own responses and behaviors. When we are faced with fake behavior, we don’t necessarily know what to do with it. Without even realizing it, our internal interpreters are asking questions like:

Are they hiding something?

Can I trust them?

Do I need to watch my back or be careful what I say?

We are less likely to feel safe enough to be vulnerable with people who are inauthentic, and when we perceive someone isn’t being real with us, we naturally feel guarded around them. All of this is exhausting and far too much work, which is why it is a good idea to have some general guidelines when engaging with someone who seems to be inauthentic.

How to Stay Authentic, Regardless of Others

Even if you are surrounded by people who struggle with it, you can stay true to your genuine-self and stand firm in your authenticity.

Don’t take their difficulty personally;

Dealing with people who seem inauthentic can feel insulting. It can feel as though a fake person is “lying” with their behaviors, which feels uncomfortable.

When people struggle with being authentic, it is usually a reflection of their own relationship with themselves; in short, it has nothing to do with you. There may be some underlying social anxiety, fear of judgment, or other reasons for the struggle, none of which is connected to interacting with you specifically.

•Think about authenticity as a skill; (Because it really is)

It is easier to put on whatever mask seems fitting for the situation and show the world what you think they want to see. Showing up as yourself, without social masking, is brave, and this is not something that comes easily to some people.

If you have a skill that others struggle with, that has nothing to do with you and it should not minimize your own access to that part of yourself. In fact, someone who struggles with authenticity is likely observing your ability and wishing they could access that level of comfort with themselves and others.

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