Recent studies have shown that 90% of Americans use digital devices for two or more hours each day and the average American spends more time a day on high-tech devices than they do sleeping: 8 hours and 21 minutes to be exact. If you’ve ever considered attempting a “digital detox”, there are some health benefits to making that change and a few tips to make things a little easier on yourself.
Many Americans are on their phones rather than playing with their children or spending quality family time together. Some people give up technology, or certain aspects of it, such as social media for varying reasons, and there are some shockingly terrific health benefits that come along with that type of a detox from technology.
In fact, more and more health experts and medical professionals are suggesting a periodic digital detox; an extended period without those technology gadgets. Studies continue to show that a digital detox, has proven to be beneficial for relationships, productivity, physical health, and mental health. If you find yourself overly stressed or unproductive or generally disengaged from those closest to you, it might be time to unplug.
It may go unnoticed but there are many who are actually addicted to their smartphones or tablet. It could be social media or YouTube videos, but these are the people who never step away. They are the ones with their face in their phone while out to dinner with their family. They can’t have a quiet dinner without their phone on the table.
We’ve seen them at the grocery store aimlessly pushing around a cart while ignoring their children and scrolling on their phone. A whopping 83% of American teenagers claim to play video games while other people are in the same room and 92% of teens report to going online daily. 24% of those users access the internet via laptops, tablets, and mobile devices.
Addiction therapists who treat gadget-obsessed people say their patients aren’t that different from other kinds of addicts. Whereas alcohol, tobacco, and drugs involve a substance that a user’s body gets addicted to, in behavioral addiction, it’s the mind’s craving to turn to the smartphone or the Internet. Taking a break teaches us that we can live without constant stimulation, and lessens our dependence on electronics. Trust us: that Facebook message with a funny meme attached or juicy tidbit of gossip can wait.